The schedule is updated often to accommodate the needs of our clients and teachers.

Check Wellness Achieve or text Nicole at (602) 821-8800 for the most up to date schedule.

Please do NOT leave voicemails, but text instead.

all online recorded classes are on the thinkific platform, link is in the menu bar.

Monday

8:00 - 9:00 Yoga - Julie

9:30 - 10:30 Yoga - Nicole

4:00 - 5:00 Deep Stretch Wall - Christine

5:15 - 6:15 Tai Chi / Qigong

Tuesday

9:30 - 10:30 Slow flow into Yoga Nidra/yin - Nicole

4:00 - 5:00 Flow - Julie

Wednesday

8:00-9:00 Sculpt - Jennifer

9:30 - 10:30 Yoga -Nicole

4:00 - 5:00 Yoga - Nicole

5:15 - 6:15 Yin - Jenn C.

Thursday

9:30 - 10:30 Slow Flow - Julie

4:30 - 5:30 Flow - Jennifer Sposato

Friday

8:00 - 9:00 Sculpt - Jennifer

9:30 - 10:30 Yin - Nicole

4:00 - 5:00 Slow Flow into Yoga Nidra/yin - Nicole

Saturday

9:30 - 10:45 Warm Vinyasa - Nicole

11:00 - 12:00. Yin - Jennifer C

Sunday

9:30 - 10:30 Flow (warmed) - Nicole

PLEASE CHECK OUR INSTAGRAM PAGE FOR WORKSHOPS

-FIBER CLAY SCULPTURE, MALA MAKING, DANCE LESSONS, STRESS RELEASE TECHNIQUES AND MORE-