SCHEDULE and RATES:
Hours for most days of the week begin at 3 PM. Weekends are sometimes available.
Rates for most services are $60/half hour (or $50/half hour when scheduling monthly or more frequently). Tipping is Not expected. Thanks!
Timothy Hall MS, BCTMB-LMT, C-EP
Welcome to Tim’s Services offered at Holistic Hollow.
Look for “Appointments” and log in to schedule. Or text Tim at 520-709-3692. Click Here for more information.
1) Orthopedic Bodywork
2) Wellness Massage
3) Mantra Meditation
4) Light-touch Energy Work
5) Magnetic-Resistance Strength Training for Metabolic Health
6) Health and Wellness Coaching
7) Detoxing Infrared Heat & Rejuvenating Shirodhara
8) Guided Imagery w/ HRV & EEG
9) Metabolic Check-in
1) Orthopedic Bodywork
Do you have a musculoskeletal ache, pain, limited joint range of motion, or post-rehab issue that you need addressed? This type of therapeutic bodywork is designed to target the dysfunction and bring about expedient results.
Why work with me? I have National Board Certification in Clinical Rehabilitation, and a master’s degree in Kinesiology with a specialty track in Corrective Exercise and Orthopedic Rehabilitation. I am also a board certified Myopractitioner, and certified Orthopedic Massage Therapist, among other various trainings.
2) Wellness Massage and Relaxation
This gentle flowing type of massage is soothing and relaxing. It is what you’d typically find at a resort for Swedish or Deep Tissue. Included are aromatherapy and hot towels for the feet.
Why work with me? Having worked for many years in a Scottsdale Salon and Day Spa, as well as top resorts (including Civana in 2019), I know what type of massage is expected and at a much lower rate than the resorts.
3) Mantra Meditation Instruction
Having trouble quieting your thoughts? Do you have a busy mind? Good! That is normal. Silent meditation is designed for western society’s fast-paced lifestyle. There are many misnomers and misleading information about meditation.
Why work with me? As a lifelong meditator and Chopra Certified Instructor, I have unique tips and guidance to ensure ongoing success, which is the key.
GET STARTED HERE: Integropractic Health and Wellness
4) Light-touch Energy Work
This ultra relaxation session has been compared to an induced meditative state. It is non-invasive and engages states of consciousness otherwise difficult for most people to achieve on their own. The ultimate goal is to facilitate deep levels of stress release.
Why work with me? I was an avid, friend, and mentee of the late Dr. John Veltheim who developed The PaRama BodyTalk System. His teachings are integrated into this session along with my Etheric Consciousness work.
5) Magnetic-Resistance Strength Training for Metabolic Health
This type of resistance training is meant to be performed once (or twice) per week in addition to regular activity and exercise, to target metabolic pathways that are critical for health. Slow Maximal Resistance Training Exercise (SMaRT-Ex) will be performed on a state-of-the-art Vitruvian Trainer+ that uses magnetic resistance.
Why work with me? Along with the MS in Corrective Exercise and Orthopedic Rehabilitation, I have multiple certifications for metabolic health, as well as numerous credentials from NASM, ACSM, and more, including Exercise Physiology, and training for Dynamic Neuromuscular Stabilization.
6) Health and Wellness Coaching
These in-office or remote weekly half-hour sessions will help to facilitate your health and wellness goals. Having a plan of action and clearly defined desirable outcomes greatly benefit the effectiveness of the effort taken. Make the most of it!
Why work with me? The certification training for health and wellness coaching provides an effective framework for coaching clients towards their goals. My graduation education in Applied Nutrition, and training in Holistic Nutrition, Metabolic Balance, and Stress Management work through that framework to help optimize your health goals.
7) Detox and Rejuvenate with Infrared Heat and Shirodhara
Coming Late April!
The SudaTonic Far Infrared technology increases cell metabolism, flushes toxins, improves skin appearance and texture; assists in weight loss, cellulite and stretch mark reduction.
This detoxifying service can be combined with ancient ayurvedic Shirodhara, which involves a continual stream of oil streaming over the forehead to calm and rejuvenate the nervous system.
Why work with me? Either of these services stand alone as valuable in their own right. When combined in the right way, the far infrared heat in the body compliments the cooling oil over the forehead for that deeply rejuvenation effect that is especially valuable in the hot, dry Arizona climate.
8) Guided Imagery w/ HRV & EEG monitoring
During this closed-eye visualization, we will explore the creative conscious and subconscious levels of the mind. Goals processes and problem solving led the path towards overcoming internal blocks that manifest in the outer world. Change the inside and the outside reflects that shift.
During this process, we’ll use emWave technology by the HeartMath Institute to monitor Heart Rate Variability, as well as EEG readings using a Brain Wave headband monitoring device.
9) Metabolic Check-In
This 15-minute service allows you to estimate your body composition and circumference measurements with 3D imaging. We can also discuss options for Functional Health Reports by Evexia based on blood work drawn at Labcorp.
Body Composition is performed using InBody bioimpedence.
Circumference measurements and 3D body imaging is by Skyku.
