SCHEDULE and RATES:
Hours for most days of the week begin at 3 PM. Weekends are sometimes available.
Rates for most services are $60/half hour (or $50/half hour when scheduling monthly or more frequently). Tipping is Not expected.
** NEW: Combine massage work with PEMF and/or PMST (for an additional fee per hour) ** Accelerate your results! **
Thanks!
Timothy Hall MS, BCTMB-LMT, CSCS, C-EP, EOI, DNS-STC
Welcome to Tim’s Services offered at Holistic Hollow.
Look for “Appointments” and log in to schedule. Or text Tim at 520-709-3692. Click Here for more information.
1) Orthopedic Bodywork
2) Wellness Massage
3) Mantra Meditation
4) Light-touch Energy Work
5) Magnetic-Resistance Strength Training for Metabolic Health
6) Metabolic Health (Red Light, PEMF, etc)
7) Metabolic Testing (RMR, Body Comp)
1) Orthopedic Bodywork
Do you have a musculoskeletal ache, pain, limited joint range of motion, or post-rehab issue that you need addressed? This type of therapeutic bodywork is designed to target the dysfunction and bring about expedient results.
Why work with me? I have National Board Certification in Clinical Rehabilitation, and a master’s degree in Kinesiology with a specialty track in Corrective Exercise and Orthopedic Rehabilitation. I am also a board certified Myopractitioner, and certified Orthopedic Massage Therapist, among other various trainings.
2) Wellness Massage and Relaxation
This gentle flowing type of massage is soothing and relaxing. It is what you’d typically find at a resort for Swedish or Deep Tissue. Included are aromatherapy and hot towels for the feet.
Why work with me? Having worked for many years in a Scottsdale Salon and Day Spa, as well as top resorts (including Civana in 2019), I know what type of massage is expected and at a much lower rate than the resorts.
3) Mantra Meditation Instruction
Having trouble quieting your thoughts? Do you have a busy mind? Good! That is normal. Silent meditation is designed for western society’s fast-paced lifestyle. There are many misnomers and misleading information about meditation.
Why work with me? As a lifelong meditator and Chopra Certified Instructor, I have unique tips and guidance to ensure ongoing success, which is the key.
GET STARTED HERE: Integropractic Health and Wellness
4) Light-touch Energy Work
This ultra relaxation session has been compared to an induced meditative state. It is non-invasive and engages states of consciousness otherwise difficult for most people to achieve on their own. The ultimate goal is to facilitate deep levels of stress release.
Why work with me? I was an avid, friend, and mentee of the late Dr. John Veltheim who developed The PaRama BodyTalk System. His teachings are integrated into this session along with my Etheric Consciousness work.
5) Magnetic-Resistance Strength Training for Metabolic Health
This type of resistance training is meant to be performed once (or twice) per week in addition to regular activity and exercise, to target metabolic pathways that are critical for health. Slow Maximal Resistance Training Exercise (SMaRT-Ex) will be performed on a state-of-the-art Vitruvian Trainer+ that uses magnetic resistance.
Why work with me? Along with the MS in Corrective Exercise and Orthopedic Rehabilitation, I have multiple certifications for metabolic health, as well as numerous credentials from NASM, ACSM, and more, including Exercise Physiology, and certification with Dynamic Neuromuscular Stabilization.
6) Metabolic Health
Red Light and Infrared with PEMF
PEMF - Pulsed Electromagnetic Field Therapy
PEMF w/ targeted Terahertz Frequency
PMST - Pulsed Magneto Super Transduction
We offer four ‘stations’ for stimulation and rejuvenation at the subcellular level for metabolic health, energy balance, mitochondrial health (ATP), cellular membrane integrity, tissue repair, and more.
1) Powerful Red Light and Infrared while laying on a low-intensity grounding PEMF mat.
2) Seated/clothed High-intensity PEMF while seated in a chair for systemic cellular stimulation.
3) PEMF with Terahertz frequencies transmitted thru the soles of the feet, with a 2nd handheld device that produces Terahertz frequencies.
4) PMST (high-frequency PEMF), which targets a body part that needs a powerful boost of healing for tissue repair and energy production.
7) Metabolic Testing
This simple 10-15 minute Resting Metabolic Rate (RMR) test provides a detailed report for calories burned at rest, metabolic health, fat burning efficiency, heart fitness, lung fitness, diabetes risk, and more valuable information.
Body Composition is performed using InBody bioimpedance.
Circumference measurements and 3D body imaging is by Skyku.
Test, don’t Guess! Track your progress!
