The schedule is updated often to accommodate the needs of our clients and teachers.

Check Wellness Achieve or text Nicole at (602) 821-8800 for the most up to date schedule.

Please do NOT leave voicemails, but text instead.

all online recorded classes are on the thinkific platform, link is in the menu bar.

Monday

8:00 - 9:00 Yoga - Julie

9:30 - 10:30 Yoga - Nicole

4:00 - 5:00 Deep Stretch Wall - Christine

Tuesday

9:30 - 10:30 Slow flow into Yoga Nidra - Nicole

4:00 - 5:00 Flow - Julie

5:15 - 6:15 Yin - jenn C

Wednesday

6:00 - 7:00 Sunrise Yoga - Jenn

(outdoors behind the studio in our private backyard or in studio if weather is bad)

8:00-9:00 Sculpt - Jennifer

9:30 - 10:30 Yoga -Nicole

4:00 - 5:00 Warm Vinyasa - Sonia

5:15 - 6:15 Yin - Jenn C.

Thursday

9:30 - 10:30 Slow Flow - Julie

4:30 - 5:30 Flow - Jennifer Sposato

Friday

8:00 - 9:00 Sculpt - Jennifer

9:30 - 10:30 Yin - Nicole

4:00 - 5:00 Slow Flow into Yoga Nidra/yin - Nicole

Saturday

8:00 - 9:00 Deep stretch wall -Christine

9:30 - 10:45 Warm Vinyasa - Nicole

Sunday

9:30 - 10:30 Flow (warmed) - Nicole

10:45 - 11:45 Yin - Christine

PLEASE CHECK OUR INSTAGRAM PAGE FOR WORKSHOPS

-FIBER CLAY SCULPTURE, MALA MAKING, DANCE LESSONS, STRESS RELEASE TECHNIQUES AND MORE-